How do you feel? Be it food, a friend, a fuck, how do you feel Before During After engaging?
Thinking about it, good?
In the moment of, good?
After, good?
Then it is good for you.
Before engaging? Good? Craving?
During engagement? Good? Satisfying your crave?
After engagement? Bad? Empty? Drained? Lethargic? Bloated?
Not good for you.