The Rules

#1
If it hurts:
We stop.

#2
If it is annoying, boring, or frustrating:
We switch it up.

#3
If you say “I can’t”:
Five pushups*.

#4
If you talk down about yourself:
Fifteen pushups*.

#5
You are permitted to veto.

#6
The safe word is “pineapple”.

*modifications, no excuses

Wall/floating/floor pushups by Andrew and Brittney C.

No Excuses

Strive to be the best version of yourself possible. Once you are aware of the potential for positive change, it is your responsibility to change.

Claim control.

Be your own lead.

Choose.

Breathe. Play. Be.