OUT OF THE BOX
OUT OF THE GYM
A home, a yard, a park….. a yoga mat of space will be enough no matter where you are in your fitness journey. No tools needed.
We focus on basics. Walking, getting up and down without using our hands.
Why add weight when standing on one leg for a minute is difficult?
Find balance.
Why add weight when a pullup is not possible?
Lift yourself.
Why rely on momentum?
Slow down.
We turn frustration into patience.
We learn how to listen to our bodies. We train to understand what is going on, why one thing works when another does not.
I was thinking
Ana T.
Drink! Drink! Drink!
Instead of just
Drink.
A hydrated body willing to give themselves time and positive attention is all that is required to make the desired changes.
Choose to prioritize your wellbeing.
Breathe.
Play.
Be.
Breathe. Play. Be. 